Tag Archives: vegetables

Sunday morning farmer’s market frolic

6:45 am. Most of the Mt. Vernon neighborhood was quiet. As I stepped outside my apartment, I noticed a faint breeze in the air and the brightness of the sun against the charming row houses. As I began my walk … Continue reading

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Eat Italian, but healthy: zucchini noodles with shrimp and goat cheese

It all started with a dream. After perusing various healthy and raw food websites, I started to dream about this kitchen gadget: What is it you may ask? Well my friend it is a vegetable spiralizer.  It has the ability … Continue reading

Posted in being present, cooking, health, martha stewart eat your heart out, recipes | Tagged , , , , , | Leave a comment

Detoxing for a week—Day 1

I have been on a quest to have my body function healthier because I feel that I have been eating things that could have contributed to mucus development, allergies, and lack of energy. I went to see a holistic doctor … Continue reading

Posted in cooking, do it yourself, empowerment, health | Tagged , , , , , | 5 Comments