Tag Archives: healthy eating

Green Smoothie Challenge: Week 1

Today marks the end of the first week of the 30 day smoothie challenge I am participating in and I feel great. I have been learning new recipes and incorporating dark leafy greens into my diet every day. I must say … Continue reading

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Ginger Congee for the Soul

As always, I was cruising the web last week looking for a new vegan dish to try, when I stumbled upon an article about an African-American vegan chef named Bryant Terry.  The article was talking about howthe chef revamps classic southern soul food … Continue reading

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Becoming healthier–some dairy and wheat free options

I have a lot of sinus issues and one of my friends had recommended that I give up wheat and dairy for a while. Anyone who knows me knows that I LOVE those two things in so many forms! Cheese, ice … Continue reading

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