Tag Archives: exercise

A hiking we will go….(aka Cosmo tackles a mountain)

Two years ago, I was what you would call a skinny fat girl. I was a couch potato, ate poorly, and rarely exercised. I was extremely prissy (and I still am to an extent…lol)–I didn’t like to sweat, never wanted … Continue reading

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Couch potato.Walk.Run: the evolution of healthy me

Since today is national running day, I thought I might be fun to¬† reflect on why I started to Run….again. The first time I ever ran seriously was in middle school– I vividly remember being on the track and long … Continue reading

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2012. New running sneakers and ready to run….

As I was sitting in church last night reflecting on the last few moments of 2011, I can’t say that I had all of these wonderful resolutions laid out. No detailed list had been written or even mediated on. However, … Continue reading

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Who runs the 5K? Cosmo!

Last year, not so much. I called myself running the 2010 Labor day 5K with very little training. As a result, I couldn’t run the whole thing, got sick, and was sore for a week. Picture the phrase “stick stuck … Continue reading

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Cosmo resurfaces…again

The last post took a lot out of me. Enough where I needed to step back and regroup. Last Sunday’s service (Father’s day service) was quite moving. Pastor Bennett did an altar call first for all of the men in … Continue reading

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Detox day 5….almost there

Body Brushing, check 1 Green lemonade, check 2 Feeling Good, check 3 I went to work today, like every other day. However, it was a little stressful today. I won’t go into details, (because I know it can be career … Continue reading

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Detox, Day 2: New revelations

I woke up at 6am this morning and took a deep breath. Natalia recommends that you start the morning off with some movement, so I got up and turned on exercise tv and worked out for about 10minutes. Then I … Continue reading

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