This picture is of my and my sistahfriend K. It really looks like I am doing something doesn’t? I made the error of trying to run a 5 K last labor day without training. I was sore for a week! A week! I told myself that this year, I would be better prepared. I would train and kick that 5K’s butt. One of my friends told me about the couch to 5K plan, which will have you running a 5K in 9 weeks. In order to aid me in this process, I ordered a timer that allows one to time multiple intervals.
Until my neighborhood defrosts, I will be exercising primarily in the gym. However, once the streets clear up, I will be pounding the pavement. Wish me luck! Anyone else planning to run any races this year?